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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henry Dillon

Log

Date Workout Score Ave Comments Action
03/23/23 1x500m/1:00r 2:12.9 2:12.9 View workout
03/22/23 5000m 22:59.9 2:17.9 View workout
03/22/23 4:37 1,020m 2:16.0 View workout
03/21/23 5000m 22:51.3 2:17.1 View workout
03/21/23 4:25 1,007m 2:11.6 View workout
01/02/23 5x750m/2:00r 15:54.6 2:07.2 View workout
01/02/23 5:00 1,200m 2:05.0 View workout
12/28/22 4x1000m/1:00r 17:02.7 2:07.8 View workout
12/28/22 5:00 1,050m 2:22.8 View workout
12/27/22 30:00 6,531m 2:17.8 View workout
12/27/22 5:00 1,166m 2:08.6 View workout
12/20/22 v2:00/2:00r...5 3,350m 2:05.3 View workout
12/20/22 5:00 1,152m 2:10.2 View workout
12/18/22 5x3:00/2:00r 3,518m 2:07.9 View workout
12/18/22 5:05 1,164m 2:11.0 View workout
12/16/22 v2:00/2:00r...5 3,197m 2:11.3 View workout
12/16/22 5:00 1,126m 2:13.2 View workout
12/15/22 10x1:00/1:00r 2,456m 2:02.1 View workout
12/15/22 5:00 1,164m 2:08.8 View workout
12/14/22 10:00 2,170m 2:18.2 View workout
12/14/22 5:04 1,164m 2:10.7 View workout
11/24/22 3333m 14:27.0 2:10.0 View workout
11/24/22 500m 2:11.7 2:11.7 View workout
11/23/22 12x250m/0:45r 12:32.0 2:05.3 View workout
11/23/22 5:00 1,127m 2:13.0 View workout