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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henry Dillon

Log

Date Workout Score Ave Comments Action
04/10/23 1x500m/1:00r 2:10.8 2:10.8 View workout
04/07/23 20:02 4,567m 2:11.6 View workout
04/05/23 5000m 21:27.1 2:08.7 View workout
04/05/23 2x500m/1:00r 4:08.4 2:04.2 View workout
04/04/23 v8:00/3:00r...4 4,746m 2:06.4 View workout
04/04/23 2x500m/1:00r 4:50.2 2:25.1 View workout
04/03/23 10x500m/1:00r 20:55.9 2:05.5 View workout
04/02/23 5x1000m/3:00r 21:06.2 2:06.6 View workout
04/01/23 19:53 4,358m 2:16.9 View workout
03/31/23 19:38 4,312m 2:16.6 View workout
03/31/23 1:48 426m 2:07.3 View workout
03/30/23 6x3:00/2:00r 4,273m 2:06.3 View workout
03/30/23 1x500m/1:00r 2:05.1 2:05.1 View workout
03/29/23 v4:00/2:00r...7 4,566m 2:04.8 View workout
03/29/23 1x500m/1:00r 2:11.9 2:11.9 View workout
03/28/23 v500m/2:00r...5 3,500m 2:05.0 View workout
03/27/23 30:00 6,816m 2:12.0 View workout
03/27/23 1x500m/1:00r 2:09.1 2:09.1 View workout
03/26/23 v2:00/2:00r...5 3,316m 2:06.6 View workout
03/26/23 1x500m/1:00r 2:07.6 2:07.6 View workout
03/25/23 8x500m/2:00r 17:27.3 2:10.9 View workout
03/25/23 4:23 1,017m 2:09.6 View workout
03/24/23 6x2:00/1:00r 2,875m 2:05.2 View workout
03/24/23 1x500m/1:00r 2:06.6 2:06.6 View workout
03/23/23 5x750m/2:00r 16:05.8 2:08.7 View workout