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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henry Dillon

Log

Date Workout Score Ave Comments Action
03/29/21 10000m 42:17.3 2:06.8 View workout
03/29/21 2:37 489m 2:41.1 View workout
03/29/21 4:10 1,009m 2:04.3 View workout
03/27/21 20:00 4,871m 2:03.1 View workout
03/27/21 8:53 2,019m 2:12.0 View workout
03/25/21 6x1000m/1:00r 24:26.1 2:02.1 View workout
03/25/21 2:20 514m 2:16.3 View workout
03/24/21 4x6:00/3:00r 5,772m 2:04.7 View workout
03/24/21 3:13 771m 2:05.6 View workout
03/23/21 6x4:00/2:00r 5,954m 2:00.9 View workout
03/23/21 4:21 1,016m 2:08.5 View workout
03/22/21 3x1500m/2:00r 18:10.0 2:01.1 View workout
03/22/21 4:22 1,025m 2:07.8 View workout
03/19/21 3x8:00/4:00r 5,665m 2:07.0 View workout
03/19/21 2:10 482m 2:14.8 View workout
03/18/21 10000m 43:39.6 2:10.9 View workout
03/18/21 4:23 1,013m 2:10.1 View workout
03/16/21 4x1500m/1:00r 24:30.7 2:02.5 View workout
03/16/21 2:14 509m 2:12.3 View workout
03/15/21 2000m 7:44.3 1:56.0 View workout
03/15/21 4:03 980m 2:04.3 View workout
03/12/21 5000m 20:12.8 2:01.2 View workout
03/12/21 2:19 552m 2:06.2 View workout
03/09/21 5x5:00/3:00r 6,003m 2:04.9 View workout
03/09/21 4:19 1,016m 2:07.8 View workout