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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henry Dillon

Log

Date Workout Score Ave Comments Action
07/29/21 2:15 521m 2:09.6 View workout
07/23/21 6x1000m/1:00r 26:30.2 2:12.5 View workout
07/23/21 2:11 520m 2:06.0 View workout
07/04/21 2x2000m/4:00r 16:59.3 2:07.4 View workout
07/04/21 1:27 338m 2:08.9 View workout
07/02/21 4x750m/2:00r 12:12.0 2:02.0 View workout
07/02/21 2:09 515m 2:05.7 View workout
06/23/21 3x750m/3:00r 9:10.5 2:02.3 View workout
06/23/21 4:25 1,014m 2:10.9 View workout
06/21/21 6x2:00/1:00r 2,916m 2:03.4 View workout
06/21/21 2:04 515m 2:01.0 View workout
05/14/21 5000m 21:16.9 2:07.6 View workout
05/14/21 4:37 1,035m 2:14.2 View workout
05/12/21 3x6:00/4:00r 4,267m 2:06.5 View workout
05/12/21 4:42 1,010m 2:19.8 View workout
05/10/21 4x500m/1:00r 8:06.3 2:01.5 View workout
05/10/21 4:15 1,002m 2:07.2 View workout
04/27/21 2000m 8:05.9 2:01.4 View workout
04/27/21 4:13 1,012m 2:05.0 View workout
04/14/21 2x10:00/4:00r 4,583m 2:10.9 View workout
04/14/21 2:12 509m 2:10.2 View workout
04/13/21 12x250m/1:00r 12:13.2 2:02.2 View workout
04/13/21 2:15 515m 2:11.9 View workout
04/12/21 30:00 7,100m 2:06.7 View workout
04/12/21 2:13 533m 2:04.9 View workout