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Steven Ronner

Log

Date Workout Score Ave Comments Action
04/12/23 v5:00/r...12 22,980m 2:17.0

5 min drempel intervallen (3x)

 View workout
04/09/23 1:00:00 25,480m 2:21.2 View workout
04/02/23 1:30:00 37,337m 2:24.6 View workout
03/20/23 20000m 42:29.6 2:07.4 View workout
01/28/23 v3:00/1:00r...12 18,357m 1:57.6 View workout
01/28/23 0:43 378m 1:54.5 View workout
01/25/23 v20c/2:00r...5 8,574m 1:55.6

Viel me zwaar vandaag had geen zin vnvnd

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01/21/23 v1000m/2:00r...5 7,000m 1:52.5

Lekker na een dag studeren gister 4 rm frontsquat 100 kg

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01/18/23 20000m 44:00.1 2:12.0

10000m

 View workout
01/16/23 v1:00/2:00r...9 12,809m 1:57.1 View workout
01/14/23 v50c/2:00r...5 3,974m 1:48.7 View workout
01/11/23 v2000m/3:00r...4 5,000m 1:57.0 View workout
01/04/23 v2000m/2:00r...8 16,000m 1:58.0

Eerste training interval op bikeerg lekker

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01/05/21 10:05 3,903m 2:35.1 View workout
01/05/21 20:00 10,185m 1:57.8 View workout
01/05/21 4:05 2,046m 2:00.1 View workout
01/05/21 10:06 4,978m 2:01.8 View workout
12/20/20 59:06 26,442m 2:14.1 View workout
12/13/20 48:05 22,398m 2:08.8 View workout
12/06/20 51:05 23,293m 2:11.6 View workout
11/29/20 1:04:06 29,688m 2:09.5 View workout
11/22/20 55:05 25,135m 2:11.5 View workout
11/22/20 10:05 4,912m 2:03.2 View workout
11/15/20 56:06 25,204m 2:13.5 View workout
11/15/20 10:00 4,652m 2:08.9 View workout