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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Ronner

Log

Date Distance Time Pace Comments Action
04/23/23 245m 0:39.7 2:42.0 View workout
04/19/23 23,348m 55:00.0 2:21.3

5 min drempel intervallen (3x)

 View workout
04/16/23 25,967m 1:00:00.0 2:18.6 View workout
04/16/23 913m 1:57.6 2:08.8 View workout
04/12/23 22,980m 52:30.0 2:17.0

5 min drempel intervallen (3x)

 View workout
04/09/23 25,480m 1:00:00.0 2:21.2 View workout
04/02/23 37,337m 1:30:00.0 2:24.6 View workout
03/20/23 20,000m 42:29.6 2:07.4 View workout
01/28/23 18,357m 36:00.0 1:57.6 View workout
01/28/23 378m 0:43.3 1:54.5 View workout
01/25/23 8,574m 16:32.0 1:55.6

Viel me zwaar vandaag had geen zin vnvnd

View workout
01/21/23 7,000m 13:07.7 1:52.5

Lekker na een dag studeren gister 4 rm frontsquat 100 kg

View workout
01/18/23 20,000m 44:00.1 2:12.0

10000m

 View workout
01/16/23 12,809m 25:00.0 1:57.1 View workout
01/14/23 3,974m 7:12.2 1:48.7 View workout
01/11/23 5,000m 9:45.0 1:57.0 View workout
01/04/23 16,000m 31:29.0 1:58.0

Eerste training interval op bikeerg lekker

View workout
01/05/21 3,903m 10:05.7 2:35.1 View workout
01/05/21 10,185m 20:00.0 1:57.8 View workout
01/05/21 2,046m 4:05.8 2:00.1 View workout