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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
03/01/21 4,088m 20:00.0 2:26.7 View workout
03/01/21 856m 5:06.4 2:58.9 View workout
02/27/21 320m 1:30.0 2:20.6 View workout
02/27/21 319m 1:30.0 2:21.0 View workout
02/27/21 2,733m 16:00.0 2:55.6 View workout
02/27/21 681m 4:01.6 2:57.3 View workout
02/26/21 2,022m 10:28.3 2:35.3 View workout
02/26/21 803m 5:14.6 3:15.8 View workout
02/24/21 766m 5:07.2 3:20.5 View workout
02/21/21 1,325m 7:01.0 2:38.8 View workout
02/21/21 836m 5:09.6 3:05.1 View workout
02/20/21 4,062m 20:00.0 2:27.7 View workout
02/20/21 829m 5:10.8 3:07.4 View workout
02/20/21 126m 1:23.7 5:32.1 View workout
02/18/21 3,663m 20:00.0 2:43.8 View workout
02/18/21 844m 5:03.6 2:59.8 View workout
02/16/21 2,000m 10:00.0 2:30.0 View workout
02/16/21 4,006m 20:00.0 2:29.7 View workout
02/15/21 3,930m 20:00.0 2:32.6 View workout
02/14/21 1,532m 6:40.0 2:10.5 View workout