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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
02/14/21 994m 5:56.5 2:59.3 View workout
02/13/21 3,876m 20:00.0 2:34.7 View workout
02/13/21 775m 5:06.9 3:18.0 View workout
02/12/21 2,551m 12:00.0 2:21.1 View workout
02/12/21 860m 5:14.4 3:02.7 View workout
02/11/21 3,826m 20:00.0 2:36.8 View workout
02/11/21 876m 5:58.6 3:24.6 View workout
02/10/21 3,444m 20:00.0 2:54.2 View workout
02/10/21 895m 5:17.2 2:57.2 View workout
02/09/21 201m 1:04.4 2:40.1 View workout
02/09/21 3,666m 20:00.0 2:43.6 View workout
02/09/21 793m 5:09.0 3:14.8 View workout
02/08/21 3,467m 20:00.0 2:53.0 View workout
02/08/21 851m 5:12.9 3:03.8 View workout
02/07/21 3,724m 20:00.0 2:41.1 View workout
02/07/21 766m 5:08.3 3:21.2 View workout
02/06/21 3,929m 20:00.0 2:32.7 View workout
02/06/21 820m 5:12.8 3:10.7 View workout
02/05/21 3,525m 20:00.0 2:50.2 View workout
02/05/21 752m 5:09.0 3:25.4 View workout