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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
01/11/21 3,561m 20:00.0 2:48.4 View workout
01/11/21 805m 5:23.4 3:20.8 View workout
01/10/21 3,545m 20:00.0 2:49.2 View workout
01/10/21 707m 5:12.4 3:40.9 View workout
01/09/21 3,729m 20:00.0 2:40.9 View workout
01/09/21 769m 5:09.4 3:21.1 View workout
01/08/21 3,450m 20:00.0 2:53.9 View workout
01/08/21 739m 5:21.9 3:37.7 View workout
01/07/21 3,758m 20:00.0 2:39.6 View workout
01/07/21 782m 5:13.7 3:20.5 View workout
01/06/21 3,445m 20:00.0 2:54.1 View workout
01/06/21 784m 5:17.0 3:22.1 View workout
01/04/21 3,607m 20:00.0 2:46.3 View workout
01/04/21 674m 5:20.7 3:57.9 View workout
01/03/21 3,383m 20:00.0 2:57.3 View workout
01/03/21 795m 6:00.6 3:46.7 View workout
01/02/21 3,752m 20:00.0 2:39.9 View workout
01/02/21 708m 4:57.5 3:30.0 View workout
12/31/20 2,746m 12:40.0 2:18.3 View workout
12/31/20 189m 1:20.0 3:31.6 View workout