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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
03/13/21 841m 5:35.8 3:19.6 View workout
03/11/21 3,977m 20:00.0 2:30.8 View workout
03/11/21 780m 5:05.2 3:15.6 View workout
03/11/21 215m 2:05.3 4:51.3 View workout
03/10/21 3,394m 20:00.0 2:56.7 View workout
03/10/21 858m 5:21.7 3:07.4 View workout
03/09/21 3,773m 20:00.0 2:39.0 View workout
03/09/21 782m 5:11.3 3:19.0 View workout
03/08/21 2,967m 19:44.9 3:19.6 View workout
03/08/21 881m 5:04.7 2:52.9 View workout
03/07/21 3,902m 20:00.0 2:33.7 View workout
03/07/21 689m 4:24.6 3:12.0 View workout
03/06/21 4,055m 20:06.1 2:28.7 View workout
03/06/21 789m 5:14.6 3:19.3 View workout
03/05/21 3,602m 20:00.0 2:46.5 View workout
03/05/21 781m 5:07.2 3:16.6 View workout
03/04/21 3,937m 20:00.0 2:32.4 View workout
03/04/21 798m 5:14.0 3:16.7 View workout
03/03/21 3,461m 20:00.0 2:53.3 View workout
03/03/21 891m 5:40.4 3:11.0 View workout