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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
02/04/21 3,860m 20:00.0 2:35.4 View workout
02/04/21 790m 5:02.7 3:11.5 View workout
02/03/21 3,581m 20:00.0 2:47.5 View workout
02/03/21 782m 5:14.6 3:21.1 View workout
02/02/21 3,504m 20:00.0 2:51.2 View workout
02/02/21 771m 5:15.7 3:24.7 View workout
02/01/21 3,892m 20:00.0 2:34.1 View workout
02/01/21 795m 5:13.8 3:17.3 View workout
01/31/21 2,901m 15:00.0 2:35.1 View workout
01/31/21 803m 5:14.7 3:15.9 View workout
01/29/21 1,716m 9:00.0 2:37.3 View workout
01/28/21 3,072m 17:17.9 2:48.9 View workout
01/28/21 701m 5:23.0 3:50.3 View workout
01/26/21 1,659m 8:00.0 2:24.6 View workout
01/26/21 413m 3:05.4 3:44.4 View workout
01/25/21 861m 5:05.4 2:57.3 View workout
01/25/21 730m 5:05.1 3:28.9 View workout
01/24/21 4,179m 25:00.0 2:59.4 View workout
01/23/21 3,879m 20:00.0 2:34.6 View workout
01/23/21 780m 5:17.5 3:23.5 View workout