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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
01/22/21 3,555m 20:00.0 2:48.7 View workout
01/22/21 723m 5:14.8 3:37.7 View workout
01/21/21 3,273m 20:00.0 3:03.3 View workout
01/21/21 729m 5:14.0 3:35.3 View workout
01/20/21 2,157m 10:40.0 2:28.3 View workout
01/20/21 699m 4:53.3 3:29.7 View workout
01/19/21 3,820m 20:00.0 2:37.0 View workout
01/19/21 802m 5:20.4 3:19.7 View workout
01/18/21 3,701m 20:00.0 2:42.1 View workout
01/18/21 673m 5:09.6 3:50.0 View workout
01/17/21 1,426m 6:40.0 2:20.2 View workout
01/17/21 854m 5:15.5 3:04.7 View workout
01/16/21 3,577m 20:00.0 2:47.7 View workout
01/16/21 690m 5:08.8 3:43.7 View workout
01/15/21 2,452m 18:00.0 3:40.2 View workout
01/15/21 785m 5:04.6 3:14.0 View workout
01/13/21 3,576m 20:00.0 2:47.7 View workout
01/13/21 832m 5:18.7 3:11.5 View workout
01/12/21 3,303m 20:00.0 3:01.6 View workout
01/12/21 639m 5:11.9 4:04.0 View workout