Concept2 Logbook | Log for Andrew Reason

Andrew Reason

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	5,000m	21:31.7	2:09.1	RowErg	Hwt		View workout
11/30/23	5,000m	21:45.6	2:10.5	RowErg	Hwt	5K	View workout
11/29/23	5,000m	21:39.4	2:09.9	RowErg	Hwt	5K	View workout
11/28/23	5,000m	21:53.5	2:11.3	RowErg	Hwt	5K	View workout
11/27/23	5,000m	22:20.7	2:14.0	RowErg	Hwt	5K	View workout
11/24/23	5,000m	21:24.5	2:08.4	RowErg	Hwt	5K	View workout
11/23/23	5,000m	21:54.0	2:11.4	RowErg	Hwt	5K	View workout
11/22/23	5,000m	21:51.3	2:11.1	RowErg	Hwt	5K	View workout
11/21/23	5,000m	21:45.4	2:10.5	RowErg	Hwt	5K	View workout
11/20/23	5,000m	22:26.2	2:14.6	RowErg	Hwt	5K	View workout
11/14/23	5,000m	22:13.1	2:13.3	RowErg	Hwt	5K	View workout
11/13/23	5,000m	21:44.2	2:10.4	RowErg	Hwt	5K	View workout
11/10/23	5,000m	22:19.0	2:13.9	RowErg	Hwt	5K	View workout
11/09/23	5,000m	21:56.5	2:11.6	RowErg	Hwt	5K	View workout
11/08/23	5,000m	21:58.0	2:11.8	RowErg	Hwt	5K	View workout
11/07/23	5,000m	21:51.0	2:11.1	RowErg	Hwt	5K	View workout
11/06/23	5,000m	22:16.7	2:13.6	RowErg	Hwt	5K	View workout
11/03/23	5,000m	22:14.6	2:13.4	RowErg	Hwt	5K	View workout
11/02/23	4,000m	17:47.6	2:13.4	RowErg	Hwt		View workout
11/01/23	5,000m	21:49.2	2:10.9	RowErg	Hwt	5K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts