Concept2 Logbook | Log for Andrew Reason

Andrew Reason

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/23	6,200m	27:52.8	2:14.9	RowErg	Hwt	6.2K for Halloween	View workout
10/30/23	6,200m	27:46.3	2:14.3	RowErg	Hwt	6.2K for Halloween	View workout
10/27/23	6,200m	28:25.1	2:17.5	RowErg	Hwt	6.2K for Halloween	View workout
10/26/23	6,200m	27:37.3	2:13.6	RowErg	Hwt	6.2K for Halloween	View workout
10/25/23	6,200m	27:51.9	2:14.8	RowErg	Hwt	6.2K for Halloween	View workout
10/24/23	5,000m	21:56.9	2:11.6	RowErg	Hwt	5K	View workout
10/23/23	5,000m	21:55.1	2:11.5	RowErg	Hwt	5K	View workout
10/20/23	5,000m	22:32.3	2:15.2	RowErg	Hwt	5K	View workout
10/19/23	5,000m	22:53.4	2:17.3	RowErg	Hwt	5K	View workout
10/18/23	5,000m	21:45.4	2:10.5	RowErg	Hwt	5K	View workout
10/17/23	5,000m	21:57.6	2:11.7	RowErg	Hwt	5K	View workout
10/16/23	5,000m	22:00.3	2:12.0	RowErg	Hwt	5K	View workout
10/13/23	5,000m	22:49.7	2:16.9	RowErg	Hwt	5K	View workout
10/12/23	5,000m	23:09.7	2:18.9	RowErg	Hwt	5K	View workout
10/06/23	5,000m	22:36.1	2:15.6	RowErg	Hwt	5K	View workout
10/05/23	5,000m	22:06.3	2:12.6	RowErg	Hwt	5K	View workout
10/04/23	5,000m	21:28.7	2:08.8	RowErg	Hwt	5K	View workout
10/03/23	5,000m	21:55.8	2:11.5	RowErg	Hwt	5K	View workout
10/02/23	5,000m	21:57.1	2:11.7	RowErg	Hwt	5K	View workout
09/29/23	5,000m	21:57.0	2:11.7	RowErg	Hwt	5K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts