Concept2 Logbook | Log for Andrew Reason

Andrew Reason

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/23	5,000m	22:16.3	2:13.6	RowErg	Hwt	5K	View workout
09/27/23	5,000m	21:35.5	2:09.5	RowErg	Hwt	5K	View workout
09/26/23	5,000m	21:54.1	2:11.4	RowErg	Hwt	5K	View workout
09/25/23	5,000m	21:50.0	2:11.0	RowErg	Hwt	5K	View workout
09/22/23	5,000m	21:53.9	2:11.3	RowErg	Hwt	5K	View workout
09/21/23	5,000m	22:08.9	2:12.8	RowErg	Hwt	5K	View workout
09/18/23	5,000m	21:58.7	2:11.8	RowErg	Hwt	5K	View workout
09/15/23	5,000m	22:24.3	2:14.4	RowErg	Hwt	5K	View workout
09/14/23	5,000m	22:24.8	2:14.4	RowErg	Hwt	5K	View workout
09/13/23	5,000m	21:42.9	2:10.2	RowErg	Hwt	5K	View workout
09/12/23	5,000m	22:16.2	2:13.6	RowErg	Hwt	5K	View workout
09/11/23	5,000m	21:52.0	2:11.2	RowErg	Hwt	5K	View workout
09/08/23	5,000m	21:49.4	2:10.9	RowErg	Hwt	5K	View workout
09/07/23	5,000m	22:04.4	2:12.4	RowErg	Hwt	5K	View workout
09/06/23	5,000m	21:50.3	2:11.0	RowErg	Hwt	5K	View workout
09/05/23	5,000m	22:17.0	2:13.7	RowErg	Hwt	5K	View workout
09/04/23	5,000m	21:39.1	2:09.9	RowErg	Hwt	5K	View workout
09/01/23	5,000m	21:28.6	2:08.8	RowErg	Hwt	5K	View workout
08/31/23	5,000m	21:58.5	2:11.8	RowErg	Hwt	5K	View workout
08/30/23	5,000m	21:58.1	2:11.8	RowErg	Hwt	5K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts