Mark Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
8,023m |
37:46.8 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/04/22 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/01/22 |
5,000m |
21:19.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/01/22 |
344m |
4:25.3 |
6:25.6 |
RowErg |
Lwt |
View workout
|
07/31/22 |
5,000m |
21:14.2 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/28/22 |
2,000m |
8:16.4 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/28/22 |
918m |
3:30.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
07/28/22 |
791m |
3:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
07/28/22 |
2,000m |
8:00.5 |
2:00.1 |
RowErg |
Lwt |
View workout
|
07/28/22 |
700m |
2:40.6 |
1:54.7 |
RowErg |
Lwt |
View workout
|
07/26/22 |
7,000m |
28:39.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
07/26/22 |
500m |
2:01.8 |
2:01.8 |
RowErg |
Lwt |
View workout
|
07/14/22 |
10,000m |
44:10.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
21:04.8 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/06/22 |
441m |
2:00.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/05/22 |
5,500m |
22:42.3 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/27/22 |
2,000m |
8:22.4 |
2:05.6 |
RowErg |
Lwt |
View workout
|
06/27/22 |
2,735m |
10:00.0 |
1:49.6 |
RowErg |
Lwt |
View workout
|
06/27/22 |
1,510m |
7:02.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/26/22 |
5,000m |
22:46.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|