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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Urs Nievergelt

Log

Date Distance Time Pace Comments Action
02/05/24 1,245m 5:05.6 2:02.7 View workout
02/03/24 1,223m 5:05.9 2:05.0 View workout
02/01/24 1,182m 5:06.3 2:09.5 View workout
01/30/24 1,176m 5:08.1 2:10.9 View workout
01/28/24 1,189m 5:06.3 2:08.8 View workout
01/25/24 1,195m 5:06.6 2:08.2 View workout
01/21/24 1,183m 5:06.7 2:09.6 View workout
12/07/23 3,494m 15:05.7 2:09.6 View workout
12/03/23 3,386m 15:06.3 2:13.8 View workout
11/30/23 3,436m 15:03.1 2:11.4 View workout
11/27/23 3,311m 14:29.4 2:11.2 View workout
02/16/23 4,426m 20:00.0 2:15.5 View workout
02/16/23 970m 5:21.5 2:45.7 View workout
02/10/23 2,311m 10:00.0 2:09.8 View workout
02/10/23 703m 4:11.0 2:58.5 View workout
02/10/23 290m 1:00.0 1:43.4 View workout
02/06/23 4,587m 20:00.0 2:10.8 View workout
01/30/23 2,994m 12:00.0 2:00.2 View workout
01/30/23 649m 2:54.0 2:14.0 View workout
01/19/23 4,580m 20:00.0 2:11.0 View workout