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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joan Reilly-Rosa

Log

Date Distance Time Pace Comments Action
03/02/21 5,000m 34:55.7 3:29.5 View workout
03/02/21 5,000m 37:43.8 3:46.3 View workout
03/01/21 5,000m 35:15.2 3:31.5 View workout
03/01/21 5,000m 38:54.7 3:53.4 View workout
02/28/21 3,599m 30:00.0 4:10.0 View workout
02/28/21 4,019m 30:16.9 3:46.0 View workout
02/27/21 3,030m 25:23.6 4:11.4 View workout
02/27/21 5,000m 37:19.7 3:43.9 View workout
02/26/21 3,695m 30:11.4 4:05.1 View workout
02/26/21 3,865m 30:10.0 3:54.1 View workout
02/24/21 3,798m 30:10.0 3:58.2 View workout
02/24/21 3,861m 30:00.0 3:53.1 View workout
02/23/21 4,013m 30:00.0 3:44.2 View workout
02/23/21 4,983m 40:25.7 4:03.3 View workout
02/22/21 4,202m 30:00.0 3:34.1 View workout
02/22/21 3,765m 30:00.0 3:59.0 View workout
02/22/21 247m 1:55.2 3:53.1 View workout
02/21/21 2,662m 22:09.3 4:09.6 View workout
02/21/21 5,000m 39:27.4 3:56.7 View workout
02/20/21 10,057m 1:20:09.6 3:59.1 View workout