David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/04 |
4,555m |
20:22.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/09/04 |
5,000m |
21:32.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/09/04 |
5,000m |
21:32.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/08/04 |
6,637m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/08/04 |
6,637m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/05/04 |
5,021m |
22:00.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/05/04 |
5,021m |
22:00.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/04/04 |
5,000m |
22:05.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/04/04 |
5,000m |
22:05.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/02/04 |
7,500m |
33:59.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/02/04 |
7,500m |
33:59.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/01/04 |
1,017m |
4:01.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/01/04 |
1,017m |
4:01.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/31/04 |
10,000m |
45:23.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/31/04 |
10,000m |
45:23.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/30/04 |
6,715m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/29/04 |
5,066m |
22:35.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/28/04 |
3,637m |
15:06.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/27/04 |
6,955m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/26/04 |
5,056m |
22:17.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|