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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Koffman

Log

Date Distance Time Pace Comments Action
08/04/24 5,500m 24:00.0 2:10.9 View workout
08/03/24 10,000m 49:08.0 2:27.4 View workout
08/02/24 2,000m 7:54.8 1:58.7 View workout
08/02/24 6,000m 29:36.6 2:28.0 View workout
08/01/24 5,747m 30:00.0 2:36.6 View workout
07/30/24 4,061m 20:00.0 2:27.7 View workout
07/28/24 1,000m 3:45.4 1:52.7 View workout
07/28/24 2,047m 10:00.0 2:26.5 View workout
07/27/24 289m 1:00.0 1:43.8 View workout
07/27/24 773m 4:00.0 2:35.2 View workout
07/26/24 3,780m 20:00.0 2:38.7 View workout
07/17/24 4,643m 20:00.0 2:09.2 View workout
07/11/24 3,031m 15:30.8 2:33.5

W53 - 10,000m - Free RowElite Sessions
app.erg.zone/w/-qgj-Ok1TFq0tcprr9fvAg<…

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07/10/24 3,255m 13:20.0 2:02.8

RoW - Free WattPower Sessions
app.erg.zone/w/tCCNkqZAR_OtWSme8fAbrg

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07/09/24 4,116m 20:00.0 2:25.7 View workout
06/19/24 2,077m 10:06.7 2:26.0 View workout
06/18/24 3,263m 15:10.9 2:19.5 View workout
06/17/24 4,455m 23:21.4 2:37.2 View workout
06/14/24 4,365m 20:00.0 2:17.4 View workout
05/07/24 4,562m 21:00.0 2:18.0 View workout