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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
10/17/09 2,584m 11:05.6 2:08.7 View workout
10/14/09 5,579m 25:49.1 2:18.8 View workout
10/02/09 4,520m 21:07.3 2:20.1 View workout
10/01/09 6,348m 30:06.3 2:22.2 View workout
09/29/09 3,000m 12:15.8 2:02.6 View workout
09/28/09 5,022m 23:47.8 2:22.1 View workout
09/27/09 7,097m 33:51.1 2:23.0 View workout
09/26/09 5,760m 27:11.3 2:21.6 View workout
09/25/09 5,539m 27:07.9 2:26.9 View workout
09/24/09 6,281m 30:06.6 2:23.8 View workout
09/23/09 6,517m 30:59.0 2:22.6 View workout
09/22/09 2,519m 10:42.4 2:07.5 View workout
09/21/09 3,225m 15:10.9 2:21.2 View workout
09/19/09 7,500m 34:19.9 2:17.3 View workout
09/18/09 4,515m 21:06.8 2:20.2 View workout
09/17/09 3,522m 15:17.3 2:10.2 View workout
09/13/09 5,368m 25:50.5 2:24.4 View workout
09/11/09 6,148m 30:02.8 2:26.6 View workout
09/09/09 4,025m 20:09.6 2:30.2 View workout
09/07/09 6,416m 31:11.0 2:25.8 View workout