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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
12/24/09 4,271m 20:15.3 2:22.2 View workout
12/23/09 3,256m 15:04.5 2:18.8 View workout
12/19/09 5,307m 24:33.8 2:18.8 View workout
12/16/09 5,545m 25:10.0 2:16.1 View workout
12/15/09 2,183m 10:04.9 2:18.5 View workout
12/12/09 2,219m 10:12.6 2:18.0 View workout
12/11/09 6,350m 30:04.8 2:22.1 View workout
12/10/09 3,199m 13:18.3 2:04.7 View workout
12/09/09 6,792m 30:34.3 2:15.0 View workout
12/06/09 7,022m 32:12.8 2:17.6 View workout
12/05/09 6,570m 30:50.4 2:20.8 View workout
12/03/09 6,852m 31:14.3 2:16.7 View workout
12/01/09 6,337m 30:23.4 2:23.8 View workout
11/30/09 3,564m 15:14.4 2:08.2 View workout
11/29/09 6,600m 30:09.1 2:17.0 View workout
11/20/09 6,311m 30:26.4 2:24.6 View workout
11/19/09 6,323m 30:13.0 2:23.3 View workout
11/18/09 6,602m 31:09.7 2:21.6 View workout
11/16/09 6,389m 30:22.3 2:22.6 View workout
11/15/09 6,341m 30:07.6 2:22.5 View workout