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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
05/23/12 2,520m 11:50.5 2:20.9 View workout
04/29/12 5,207m 24:05.9 2:18.8 View workout
04/27/12 4,520m 21:05.2 2:19.9 View workout
04/24/12 6,237m 30:04.7 2:24.6 View workout
04/21/12 2,213m 10:21.3 2:20.3 View workout
04/19/12 6,302m 30:04.2 2:23.1 View workout
04/17/12 5,199m 23:56.3 2:18.1 View workout
04/13/12 7,029m 32:07.2 2:17.0 View workout
04/08/12 7,048m 32:19.4 2:17.5 View workout
04/04/12 5,860m 27:21.2 2:20.0 View workout
04/02/12 4,564m 21:18.6 2:20.0 View workout
03/30/12 3,317m 15:09.2 2:17.0 View workout
03/29/12 3,121m 15:06.9 2:25.2 View workout
03/27/12 5,039m 23:29.1 2:19.8 View workout
03/24/12 4,261m 20:14.9 2:22.5 View workout
03/22/12 3,518m 16:12.0 2:18.1 View workout
03/01/12 2,297m 11:06.3 2:25.0 View workout
09/20/11 5,435m 25:38.5 2:21.5 View workout
07/06/11 6,816m 30:49.7 2:15.6 View workout
05/11/11 4,034m 18:57.3 2:20.9 View workout