David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/13 |
5,561m |
25:02.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/21/12 |
7,013m |
33:51.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/18/12 |
3,241m |
16:21.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/16/12 |
6,223m |
30:10.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/02/12 |
6,337m |
30:16.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/01/12 |
4,178m |
20:09.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/24/12 |
7,524m |
36:40.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/22/12 |
6,540m |
31:00.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/15/12 |
4,127m |
20:09.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/12/12 |
3,223m |
15:07.5 |
2:20.7 |
RowErg |
Hwt |
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|
11/10/12 |
5,316m |
25:06.0 |
2:21.6 |
RowErg |
Hwt |
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|
11/07/12 |
3,260m |
16:08.0 |
2:28.4 |
RowErg |
Hwt |
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|
11/04/12 |
5,012m |
23:56.6 |
2:23.3 |
RowErg |
Hwt |
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|
10/27/12 |
4,438m |
20:59.3 |
2:21.8 |
RowErg |
Hwt |
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|
10/14/12 |
4,518m |
21:08.6 |
2:20.3 |
RowErg |
Hwt |
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|
10/08/12 |
2,216m |
10:06.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/06/12 |
4,726m |
21:57.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/05/12 |
5,173m |
23:44.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/30/12 |
2,196m |
9:59.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/29/12 |
5,136m |
23:21.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|