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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David Koffman

Log

Date Distance Time Pace Comments Action
09/24/13 2,224m 10:03.9 2:15.7 View workout
09/23/13 4,302m 20:10.7 2:20.7 View workout
09/02/13 2,021m 8:56.3 2:12.6 View workout
09/01/13 3,241m 15:07.1 2:19.9 View workout
08/26/13 3,297m 15:06.2 2:17.4 View workout
07/26/13 2,291m 10:21.0 2:15.5 View workout
07/25/13 2,292m 10:06.8 2:12.3 View workout
06/10/13 5,019m 22:52.7 2:16.7 View workout
06/05/13 4,115m 20:28.2 2:29.2 View workout
05/13/13 3,092m 15:07.9 2:26.8 View workout
04/01/13 5,328m 25:12.9 2:21.9 View workout
03/31/13 2,184m 10:07.5 2:19.0 View workout
03/24/13 1,512m 7:09.3 2:21.9 View workout
03/23/13 2,519m 11:39.9 2:18.9 View workout
03/05/13 1,016m 4:18.2 2:07.0 View workout
03/04/13 5,020m 23:02.7 2:17.7 View workout
02/17/13 2,536m 11:24.7 2:14.9 View workout
02/16/13 5,561m 25:02.9 2:15.1 View workout
12/21/12 7,013m 33:51.0 2:24.8 View workout
12/18/12 3,241m 16:21.2 2:31.3 View workout