David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/14 |
1,114m |
5:05.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/11/14 |
3,246m |
15:05.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/09/14 |
3,224m |
15:31.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/07/14 |
2,183m |
10:05.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/26/14 |
7,044m |
32:21.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/22/14 |
4,507m |
20:50.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/21/14 |
2,167m |
10:09.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/20/14 |
2,195m |
10:08.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/12/14 |
3,219m |
15:08.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/08/14 |
3,233m |
14:51.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/05/14 |
5,000m |
22:17.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/28/14 |
5,019m |
23:02.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/26/14 |
3,418m |
15:05.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/21/14 |
2,576m |
11:42.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/16/14 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/14/14 |
4,512m |
20:41.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/11/14 |
3,258m |
15:31.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/08/14 |
4,509m |
21:35.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/05/14 |
7,505m |
33:31.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/28/14 |
3,510m |
15:31.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|