David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/15 |
2,017m |
9:24.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/27/15 |
1,952m |
10:05.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/25/15 |
5,103m |
25:04.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/24/15 |
5,018m |
25:07.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/01/15 |
4,213m |
20:41.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/29/15 |
2,310m |
11:28.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/24/15 |
4,158m |
20:12.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/11/15 |
3,245m |
15:22.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/03/15 |
2,372m |
12:04.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/01/15 |
3,083m |
15:07.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/29/15 |
6,174m |
30:07.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
05/28/15 |
3,076m |
15:06.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/12/15 |
3,135m |
15:12.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/29/15 |
5,000m |
23:26.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/13/15 |
4,193m |
20:04.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/13/15 |
839m |
4:03.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/06/15 |
3,075m |
15:08.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/29/14 |
3,523m |
17:08.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/28/14 |
5,011m |
24:10.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/24/14 |
5,017m |
23:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|