David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/09 |
6,258m |
30:05.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/09/09 |
3,392m |
15:12.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/08/09 |
6,563m |
30:04.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/07/09 |
6,558m |
30:39.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/06/09 |
5,392m |
25:05.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/04/09 |
5,312m |
25:07.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/03/09 |
5,685m |
26:36.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/02/09 |
5,520m |
26:18.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/01/09 |
7,023m |
32:24.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/31/09 |
6,579m |
30:55.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/30/09 |
5,518m |
26:19.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/28/09 |
3,655m |
15:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/26/09 |
6,323m |
30:18.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/24/09 |
6,298m |
30:37.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/23/09 |
4,522m |
20:26.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/20/09 |
4,145m |
20:08.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/19/09 |
2,521m |
11:38.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/17/09 |
2,584m |
11:05.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/14/09 |
5,579m |
25:49.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/02/09 |
4,520m |
21:07.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|