David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/10 |
5,130m |
23:16.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/03/10 |
6,582m |
30:53.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/02/10 |
5,135m |
23:21.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/01/10 |
3,384m |
15:08.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/30/10 |
6,327m |
30:06.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/27/10 |
6,746m |
30:12.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/24/10 |
5,214m |
25:04.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/22/10 |
5,669m |
26:24.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/21/10 |
3,718m |
15:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/19/10 |
7,094m |
33:43.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/18/10 |
6,641m |
31:38.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/17/10 |
6,699m |
30:50.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/07/10 |
9,021m |
41:08.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/05/10 |
4,018m |
18:21.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/03/10 |
6,520m |
30:13.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/27/10 |
6,510m |
31:03.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/20/10 |
6,580m |
30:06.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/18/10 |
2,522m |
11:16.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/12/10 |
5,059m |
23:34.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/11/10 |
6,300m |
30:09.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|