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Sep 13 Strength and Fitness: The 401K for Your Body
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David Koffman

Log

Date Distance Time Pace Comments Action
10/13/10 5,146m 23:21.2 2:16.1 View workout
10/09/10 5,309m 25:12.9 2:22.4 View workout
10/06/10 6,152m 30:17.7 2:27.7 View workout
10/02/10 6,221m 30:06.9 2:25.2 View workout
09/26/10 3,162m 15:08.4 2:23.6 View workout
08/07/10 4,541m 22:10.6 2:26.5 View workout
08/05/10 4,062m 19:08.3 2:21.3 View workout
08/02/10 4,134m 20:06.4 2:25.9 View workout
07/30/10 4,518m 21:50.2 2:24.9 View workout
07/29/10 3,082m 15:07.1 2:27.1 View workout
07/28/10 4,178m 20:10.7 2:24.8 View workout
07/26/10 2,097m 10:08.0 2:24.9 View workout
07/13/10 1,815m 8:49.5 2:25.8 View workout
06/23/10 6,280m 30:07.5 2:23.9 View workout
06/21/10 6,336m 30:07.1 2:22.6 View workout
06/17/10 4,024m 19:07.4 2:22.5 View workout
05/17/10 1,187m 5:15.9 2:13.0 View workout
05/16/10 6,598m 30:05.0 2:16.7 View workout
05/15/10 2,024m 8:34.5 2:07.0 View workout
05/13/10 7,031m 31:32.6 2:14.5 View workout