Concept2 Logbook | Log for David Koffman

David Koffman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/23	4,184m	20:00.0	2:23.4	RowErg	Hwt		View workout
09/06/23	6,283m	30:00.0	2:23.2	RowErg	Hwt	30 Minutes	View workout
09/02/23	6,002m	30:00.0	2:29.9	RowErg	Hwt	30 Minutes	View workout
09/01/23	6,179m	30:00.0	2:25.6	RowErg	Hwt	30 Minutes	View workout
08/28/23	3,540m	17:39.8	2:29.6	RowErg	Hwt		View workout
08/27/23	5,000m	24:22.9	2:26.2	RowErg	Hwt		View workout
08/26/23	6,386m	30:00.0	2:20.9	RowErg	Hwt	30 Minutes	View workout
08/19/23	6,095m	30:00.0	2:27.6	RowErg	Hwt	30 Minutes	View workout
07/31/23	5,013m	24:00.0	2:23.6	RowErg	Hwt		View workout
07/28/23	3,358m	15:00.0	2:14.0	RowErg	Hwt		View workout
07/24/23	4,314m	20:00.0	2:19.0	RowErg	Hwt		View workout
07/19/23	6,687m	31:05.3	2:19.4	RowErg	Hwt		View workout
07/17/23	3,750m	16:49.5	2:14.6	RowErg	Hwt		View workout
07/15/23	10,000m	51:51.9	2:35.5	RowErg	Hwt	10000m	View workout
07/14/23	4,173m	20:00.0	2:23.7	RowErg	Hwt		View workout
07/13/23	6,071m	30:00.0	2:28.2	RowErg	Hwt	30 Minutes	View workout
07/12/23	3,641m	16:00.0	2:11.8	RowErg	Hwt		View workout
07/11/23	1,602m	7:05.4	2:12.7	RowErg	Hwt		View workout
07/10/23	4,256m	20:00.0	2:20.9	RowErg	Hwt		View workout
07/07/23	2,500m	11:01.0	2:12.2	RowErg	Hwt		View workout

Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body