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David Koffman

Log

Date Distance Time Pace Comments Action
09/01/23 6,179m 30:00.0 2:25.6

30 Minutes

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08/28/23 3,540m 17:39.8 2:29.6 View workout
08/27/23 5,000m 24:22.9 2:26.2 View workout
08/26/23 6,386m 30:00.0 2:20.9

30 Minutes

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08/19/23 6,095m 30:00.0 2:27.6

30 Minutes

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07/31/23 5,013m 24:00.0 2:23.6 View workout
07/28/23 3,358m 15:00.0 2:14.0 View workout
07/24/23 4,314m 20:00.0 2:19.0 View workout
07/19/23 6,687m 31:05.3 2:19.4 View workout
07/17/23 3,750m 16:49.5 2:14.6 View workout
07/15/23 10,000m 51:51.9 2:35.5

10000m

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07/14/23 4,173m 20:00.0 2:23.7 View workout
07/13/23 6,071m 30:00.0 2:28.2

30 Minutes

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07/12/23 3,641m 16:00.0 2:11.8 View workout
07/11/23 1,602m 7:05.4 2:12.7 View workout
07/10/23 4,256m 20:00.0 2:20.9 View workout
07/07/23 2,500m 11:01.0 2:12.2 View workout
07/01/23 6,417m 30:00.0 2:20.2

30 Minutes

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06/30/23 1,804m 7:30.0 2:04.7 View workout
06/29/23 4,427m 20:19.5 2:17.7

30 Minutes

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