Concept2 Logbook | Log for David Koffman

David Koffman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/23	4,202m	20:00.0	2:22.7	RowErg	Hwt		View workout
05/25/23	6,113m	30:00.0	2:27.2	RowErg	Hwt	30 Minutes	View workout
05/23/23	6,183m	30:00.0	2:25.5	RowErg	Hwt	30 Minutes	View workout
05/22/23	2,927m	15:00.0	2:33.7	RowErg	Hwt		View workout
05/19/23	4,276m	20:00.0	2:20.3	RowErg	Hwt		View workout
05/18/23	6,270m	30:00.0	2:23.5	RowErg	Hwt	30 Minutes	View workout
05/17/23	6,032m	30:00.0	2:29.2	RowErg	Hwt	30 Minutes	View workout
05/11/23	5,076m	25:13.3	2:29.0	RowErg	Hwt	30 Minutes	View workout
05/09/23	6,169m	30:00.0	2:25.8	RowErg	Hwt	30 Minutes	View workout
05/08/23	4,103m	21:29.6	2:37.1	RowErg	Hwt	30 Minutes	View workout
05/06/23	5,964m	30:00.0	2:30.9	RowErg	Hwt	30 Minutes	View workout
05/05/23	6,060m	30:00.0	2:28.5	RowErg	Hwt	30 Minutes	View workout
05/04/23	6,099m	30:00.0	2:27.5	RowErg	Hwt	30 Minutes	View workout
04/30/23	8,676m	45:00.0	2:35.6	RowErg	Hwt		View workout
04/27/23	4,229m	20:00.0	2:21.8	RowErg	Hwt		View workout
04/23/23	6,081m	30:00.0	2:28.0	RowErg	Hwt	30 Minutes	View workout
04/21/23	3,662m	20:00.0	2:43.8	RowErg	Hwt		View workout
04/19/23	4,072m	20:00.0	2:27.3	RowErg	Hwt		View workout
04/13/23	3,319m	15:00.0	2:15.5	RowErg	Hwt		View workout
04/12/23	2,670m	15:00.0	2:48.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts