David Koffman

Log

Date Workout Score Ave Comments Action
11/15/22 20:00 4,032m 2:28.8

20 Minutes by KREW/LiveRowing

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11/14/22 30:00 6,036m 2:29.1

30 minutes by KREW/LiveRowing

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11/10/22 30:00 5,574m 2:41.4

30 minutes by KREW/LiveRowing

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11/09/22 5000m 25:08.5 2:30.8

5K by KREW/LiveRowing

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11/08/22 30:00 6,165m 2:25.9

30 minutes by KREW/LiveRowing

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11/06/22 30:00 5,984m 2:30.4

30 minutes by KREW/LiveRowing

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11/05/22 10000m 55:34.3 2:46.7

10K by KREW/LiveRowing

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11/03/22 20:00 3,682m 2:42.9

20 Minutes by KREW/LiveRowing

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11/02/22 26:58 5,548m 2:25.8

30 minutes by KREW/LiveRowing

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10/31/22 20:00 4,192m 2:23.1

20 Minutes by KREW/LiveRowing

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10/30/22 7000m 36:22.4 2:35.8

7K Stroke pyramid by KREW/LiveRowing

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10/29/22 5:00 988m 2:31.8

Warmup 5 Minutes by KREW/LiveRowing

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10/29/22 10000m 51:41.0 2:35.0

10K by KREW/LiveRowing

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10/28/22 30:00 6,442m 2:19.7

30 minutes by KREW/LiveRowing

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10/27/22 20:00 4,291m 2:19.8

20 Minutes by KREW/LiveRowing

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10/26/22 10000m 48:16.9 2:24.8

10K by KREW/LiveRowing

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10/24/22 20:00 4,105m 2:26.1

20 Minutes by KREW/LiveRowing

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10/21/22 20:00 4,010m 2:29.6

20 Minutes by KREW/LiveRowing

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10/20/22 30:00 5,709m 2:37.6

30 minutes by KREW/LiveRowing

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10/19/22 5:00 1,112m 2:14.8

Warmup 5 Minutes by KREW/LiveRowing

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10/18/22 23:55 5,039m 2:22.4

30 minutes by KREW/LiveRowing

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10/17/22 20:00 4,727m 2:06.9

20 Minutes by KREW/LiveRowing

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10/16/22 30:00 6,335m 2:22.0

30 minutes by KREW/LiveRowing

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10/15/22 7000m 33:46.8 2:24.7

7K Stroke pyramid by KREW/LiveRowing

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10/14/22 20:00 4,075m 2:27.2

20 Minutes by KREW/LiveRowing

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