Concept2 Logbook | Log for David Koffman

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David Koffman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/22	5,000m	25:35.6	2:33.5	RowErg	Hwt	5K by KREW/LiveRowing	View workout
12/18/22	5,746m	30:00.0	2:36.6	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
12/06/22	6,216m	30:00.0	2:24.7	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
12/04/22	1,029m	5:00.0	2:25.7	RowErg	Hwt	Warmup 5 Minutes by KREW/LiveRowing	View workout
12/04/22	9,192m	45:00.0	2:26.8	RowErg	Hwt	45 Minutes by KREW/LiveRowing	View workout
12/03/22	18,050m	1:30:00.0	2:29.5	RowErg	Hwt	90 Minutes by KREW/LiveRowing	View workout
12/02/22	3,812m	20:00.0	2:37.3	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
12/01/22	6,124m	30:00.0	2:26.9	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/30/22	6,231m	30:00.0	2:24.4	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/29/22	9,027m	44:45.6	2:28.7	RowErg	Hwt	10K by KREW/LiveRowing	View workout
11/27/22	611m	2:58.5	2:26.0	RowErg	Hwt	Warmup 5 Minutes by KREW/LiveRowing	View workout
11/27/22	7,357m	45:00.0	3:03.4	RowErg	Hwt	45 Minutes by KREW/LiveRowing	View workout
11/27/22	684m	3:15.1	2:22.6	RowErg	Hwt		View workout
11/26/22	6,198m	32:12.7	2:35.9	RowErg	Hwt	45 Minutes by KREW/LiveRowing	View workout
11/25/22	5,807m	30:00.0	2:34.9	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/24/22	10,000m	51:37.6	2:34.8	RowErg	Hwt	10K by KREW/LiveRowing	View workout
11/23/22	4,728m	20:00.0	2:06.9	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
11/22/22	5,628m	30:00.0	2:39.9	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/21/22	6,342m	30:00.0	2:21.9	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/18/22	3,861m	20:00.0	2:35.4	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout

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