David Koffman

Log

Date Workout Score Ave Comments Action
07/19/22 v1:30/0:45r...5 3,419m 2:11.6

Acutus by KREW/LiveRowing

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07/18/22 30:00 6,338m 2:22.0

30 minutes by KREW/LiveRowing

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07/14/22 5:00 965m 2:35.4

Warmup 5 Minutes by KREW/LiveRowing

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07/14/22 5:00 930m 2:41.2

Warmup 5 Minutes by KREW/LiveRowing

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07/12/22 27:35 5,983m 2:18.3

30 minutes by KREW/LiveRowing

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07/11/22 5:00 1,148m 2:10.6

Warmup 5 Minutes by KREW/LiveRowing

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07/11/22 v2000m/1:00r...4 3,500m 2:00.9

Apr 2018 - Scilly Weekender by KREW/LiveRowing

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07/08/22 30:00 6,333m 2:22.1

30 minutes by KREW/LiveRowing

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07/07/22 7000m 34:09.1 2:26.3

7K Stroke pyramid by KREW/LiveRowing

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07/06/22 5:00 1,150m 2:10.4

Warmup 5 Minutes by KREW/LiveRowing

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07/06/22 v0:20/0:20r...9 1,187m 2:23.2

Holy Quads by KREW/LiveRowing

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07/06/22 5:00 975m 2:33.8

Warmup 5 Minutes by KREW/LiveRowing

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07/05/22 v1500m/3:00r...3 4,500m 2:11.6

3 x 1500m / 3 min easy by KREW/LiveRowing

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06/28/22 30:14 5,924m 2:33.1 View workout
06/27/22 16:19 3,437m 2:22.5 View workout
06/26/22 30:18 6,151m 2:27.8 View workout
06/19/22 9:00 2,019m 2:13.9 View workout
06/18/22 10605m 50:17.8 2:22.2 View workout
06/16/22 6000m 24:44.8 2:03.7 View workout
06/15/22 30:00 5,967m 2:30.8 View workout
06/13/22 14:22 3,048m 2:21.4 View workout
06/11/22 4x4:00/2:00r 3,666m 2:10.9 View workout
06/10/22 30:06 6,330m 2:22.6 View workout
06/09/22 5000m 23:44.4 2:22.4 View workout
06/08/22 30:00 6,100m 2:27.5 View workout