David Koffman
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/13/22 |
6,604m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
| 09/12/22 |
4,250m |
20:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
| 09/10/22 |
4,202m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
| 09/09/22 |
6,104m |
30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
| 09/08/22 |
3,994m |
20:00.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
| 09/07/22 |
4,341m |
20:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
| 09/05/22 |
6,311m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
| 09/03/22 |
6,167m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
| 09/02/22 |
3,903m |
20:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
| 09/01/22 |
6,553m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
| 08/31/22 |
5,921m |
30:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
| 08/30/22 |
1,081m |
5:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
| 08/30/22 |
2,500m |
12:04.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
| 08/29/22 |
4,199m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
| 08/27/22 |
6,581m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 08/26/22 |
4,222m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
| 08/25/22 |
4,043m |
20:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
| 08/24/22 |
2,226m |
10:21.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
| 08/20/22 |
3,986m |
20:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
| 08/19/22 |
3,591m |
15:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
