David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/22 |
5,000m |
23:44.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/08/22 |
6,100m |
30:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/07/22 |
6,195m |
30:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,000m |
24:10.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,000m |
23:15.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/28/22 |
9,000m |
41:02.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/27/22 |
6,073m |
30:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/24/22 |
5,046m |
24:17.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
5,000m |
23:46.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/22/22 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/20/22 |
5,237m |
25:20.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,180m |
25:03.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/05/22 |
6,196m |
30:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/04/22 |
6,122m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/01/22 |
6,305m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/29/22 |
5,000m |
24:18.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
04/28/22 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/28/22 |
2,000m |
9:35.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,000m |
22:35.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/26/22 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|