David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/22 |
1,030m |
4:31.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/31/22 |
1,057m |
4:43.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/18/22 |
2,790m |
11:08.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/18/22 |
6,402m |
30:16.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/17/22 |
3,231m |
15:20.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,242m |
22:44.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/15/22 |
4,167m |
20:21.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/14/22 |
1,277m |
5:06.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/14/22 |
3,931m |
16:22.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/13/22 |
6,348m |
30:22.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/12/22 |
5,414m |
21:05.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/12/22 |
6,528m |
32:21.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/11/22 |
3,224m |
16:34.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/10/22 |
4,107m |
20:27.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/09/22 |
1,707m |
8:50.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/08/22 |
3,120m |
15:22.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/07/22 |
4,100m |
20:08.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/05/22 |
5,804m |
28:16.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,241m |
26:26.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/28/22 |
5,037m |
24:55.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|