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David Koffman

Log

Date Distance Time Pace Comments Action
07/11/22 3,500m 14:06.3 2:00.9

Apr 2018 - Scilly Weekender by KREW/LiveRowing

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07/08/22 6,333m 30:00.0 2:22.1

30 minutes by KREW/LiveRowing

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07/07/22 7,000m 34:09.1 2:26.3

7K Stroke pyramid by KREW/LiveRowing

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07/06/22 1,150m 5:00.0 2:10.4

Warmup 5 Minutes by KREW/LiveRowing

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07/06/22 1,187m 5:40.0 2:23.2

Holy Quads by KREW/LiveRowing

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07/06/22 975m 5:00.0 2:33.8

Warmup 5 Minutes by KREW/LiveRowing

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07/05/22 4,500m 19:45.0 2:11.6

3 x 1500m / 3 min easy by KREW/LiveRowing

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06/28/22 5,924m 30:14.8 2:33.1 View workout
06/27/22 3,437m 16:19.7 2:22.5 View workout
06/26/22 6,151m 30:18.8 2:27.8 View workout
06/19/22 2,019m 9:00.9 2:13.9 View workout
06/18/22 10,605m 50:17.8 2:22.2 View workout
06/16/22 6,000m 24:44.8 2:03.7 View workout
06/15/22 5,967m 30:00.0 2:30.8 View workout
06/13/22 3,048m 14:22.1 2:21.4 View workout
06/11/22 3,666m 16:00.0 2:10.9 View workout
06/10/22 6,330m 30:06.3 2:22.6 View workout
06/09/22 5,000m 23:44.4 2:22.4 View workout
06/08/22 6,100m 30:00.0 2:27.5 View workout
06/07/22 6,195m 30:00.0 2:25.2 View workout