Concept2 Logbook | Log for David Koffman

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David Koffman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/22	8,927m	45:00.0	2:31.2	RowErg	Hwt	45 Minutes by KREW/LiveRowing	View workout
08/17/22	5,000m	21:41.1	2:10.1	RowErg	Hwt	5K by KREW/LiveRowing	View workout
08/16/22	5,945m	30:00.0	2:31.3	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
08/15/22	5,000m	23:42.2	2:22.2	RowErg	Hwt	5K by KREW/LiveRowing	View workout
08/13/22	6,561m	30:00.0	2:17.1	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
08/12/22	5,719m	30:00.0	2:37.3	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
08/11/22	5,000m	26:42.0	2:40.2	RowErg	Hwt	5K by KREW/LiveRowing	View workout
08/10/22	5,000m	27:04.9	2:42.4	RowErg	Hwt	5K by KREW/LiveRowing	View workout
08/09/22	4,151m	20:00.0	2:24.5	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
07/26/22	5,812m	30:00.0	2:34.8	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
07/25/22	5,901m	30:00.0	2:32.5	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
07/22/22	2,016m	10:00.0	2:28.8	RowErg	Hwt		View workout
07/21/22	6,139m	28:41.7	2:20.2	RowErg	Hwt	The Annekatrin Thiele by KREW/LiveRowing	View workout
07/20/22	9,253m	45:00.0	2:25.8	RowErg	Hwt	45 Minutes by KREW/LiveRowing	View workout
07/19/22	3,419m	15:00.0	2:11.6	RowErg	Hwt	Acutus by KREW/LiveRowing	View workout
07/18/22	6,338m	30:00.0	2:22.0	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
07/14/22	965m	5:00.0	2:35.4	RowErg	Hwt	Warmup 5 Minutes by KREW/LiveRowing	View workout
07/14/22	930m	5:00.0	2:41.2	RowErg	Hwt	Warmup 5 Minutes by KREW/LiveRowing	View workout
07/12/22	5,983m	27:35.5	2:18.3	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
07/11/22	1,148m	5:00.0	2:10.6	RowErg	Hwt	Warmup 5 Minutes by KREW/LiveRowing	View workout

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