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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
08/24/22 2,226m 10:21.0 2:19.4

20 Minutes by KREW/LiveRowing

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08/20/22 3,986m 20:00.0 2:30.5

20 Minutes by KREW/LiveRowing

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08/19/22 3,591m 15:00.0 2:05.3

Fluctus by KREW/LiveRowing

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08/18/22 8,927m 45:00.0 2:31.2

45 Minutes by KREW/LiveRowing

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08/17/22 5,000m 21:41.1 2:10.1

5K by KREW/LiveRowing

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08/16/22 5,945m 30:00.0 2:31.3

30 minutes by KREW/LiveRowing

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08/15/22 5,000m 23:42.2 2:22.2

5K by KREW/LiveRowing

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08/13/22 6,561m 30:00.0 2:17.1

30 minutes by KREW/LiveRowing

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08/12/22 5,719m 30:00.0 2:37.3

30 minutes by KREW/LiveRowing

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08/11/22 5,000m 26:42.0 2:40.2

5K by KREW/LiveRowing

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08/10/22 5,000m 27:04.9 2:42.4

5K by KREW/LiveRowing

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08/09/22 4,151m 20:00.0 2:24.5

20 Minutes by KREW/LiveRowing

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07/26/22 5,812m 30:00.0 2:34.8

30 minutes by KREW/LiveRowing

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07/25/22 5,901m 30:00.0 2:32.5

30 minutes by KREW/LiveRowing

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07/22/22 2,016m 10:00.0 2:28.8 View workout
07/21/22 6,139m 28:41.7 2:20.2

The Annekatrin Thiele by KREW/LiveRowing

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07/20/22 9,253m 45:00.0 2:25.8

45 Minutes by KREW/LiveRowing

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07/19/22 3,419m 15:00.0 2:11.6

Acutus by KREW/LiveRowing

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07/18/22 6,338m 30:00.0 2:22.0

30 minutes by KREW/LiveRowing

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07/14/22 965m 5:00.0 2:35.4

Warmup 5 Minutes by KREW/LiveRowing

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