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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
11/17/22 6,007m 30:00.0 2:29.8

30 minutes by KREW/LiveRowing

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11/16/22 6,042m 30:00.0 2:28.9

30 minutes by KREW/LiveRowing

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11/15/22 4,032m 20:00.0 2:28.8

20 Minutes by KREW/LiveRowing

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11/14/22 6,036m 30:00.0 2:29.1

30 minutes by KREW/LiveRowing

 View workout
11/10/22 5,574m 30:00.0 2:41.4

30 minutes by KREW/LiveRowing

 View workout
11/09/22 5,000m 25:08.5 2:30.8

5K by KREW/LiveRowing

 View workout
11/08/22 6,165m 30:00.0 2:25.9

30 minutes by KREW/LiveRowing

 View workout
11/06/22 5,984m 30:00.0 2:30.4

30 minutes by KREW/LiveRowing

 View workout
11/05/22 10,000m 55:34.3 2:46.7

10K by KREW/LiveRowing

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11/03/22 3,682m 20:00.0 2:42.9

20 Minutes by KREW/LiveRowing

 View workout
11/02/22 5,548m 26:58.6 2:25.8

30 minutes by KREW/LiveRowing

 View workout
10/31/22 4,192m 20:00.0 2:23.1

20 Minutes by KREW/LiveRowing

 View workout
10/30/22 7,000m 36:22.4 2:35.8

7K Stroke pyramid by KREW/LiveRowing

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10/29/22 988m 5:00.0 2:31.8

Warmup 5 Minutes by KREW/LiveRowing

 View workout
10/29/22 10,000m 51:41.0 2:35.0

10K by KREW/LiveRowing

 View workout
10/28/22 6,442m 30:00.0 2:19.7

30 minutes by KREW/LiveRowing

 View workout
10/27/22 4,291m 20:00.0 2:19.8

20 Minutes by KREW/LiveRowing

 View workout
10/26/22 10,000m 48:16.9 2:24.8

10K by KREW/LiveRowing

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10/24/22 4,105m 20:00.0 2:26.1

20 Minutes by KREW/LiveRowing

 View workout
10/21/22 4,010m 20:00.0 2:29.6

20 Minutes by KREW/LiveRowing

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