Concept2 Logbook | Log for David Koffman

Sign Up

David Koffman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/22	6,036m	30:00.0	2:29.1	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/10/22	5,574m	30:00.0	2:41.4	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/09/22	5,000m	25:08.5	2:30.8	RowErg	Hwt	5K by KREW/LiveRowing	View workout
11/08/22	6,165m	30:00.0	2:25.9	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/06/22	5,984m	30:00.0	2:30.4	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
11/05/22	10,000m	55:34.3	2:46.7	RowErg	Hwt	10K by KREW/LiveRowing	View workout
11/03/22	3,682m	20:00.0	2:42.9	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
11/02/22	5,548m	26:58.6	2:25.8	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
10/31/22	4,192m	20:00.0	2:23.1	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/30/22	7,000m	36:22.4	2:35.8	RowErg	Hwt	7K Stroke pyramid by KREW/LiveRowing	View workout
10/29/22	988m	5:00.0	2:31.8	RowErg	Hwt	Warmup 5 Minutes by KREW/LiveRowing	View workout
10/29/22	10,000m	51:41.0	2:35.0	RowErg	Hwt	10K by KREW/LiveRowing	View workout
10/28/22	6,442m	30:00.0	2:19.7	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
10/27/22	4,291m	20:00.0	2:19.8	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/26/22	10,000m	48:16.9	2:24.8	RowErg	Hwt	10K by KREW/LiveRowing	View workout
10/24/22	4,105m	20:00.0	2:26.1	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/21/22	4,010m	20:00.0	2:29.6	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/20/22	5,709m	30:00.0	2:37.6	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
10/19/22	1,112m	5:00.0	2:14.8	RowErg	Hwt	Warmup 5 Minutes by KREW/LiveRowing	View workout
10/18/22	5,039m	23:55.3	2:22.4	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout

«
1
2
...
9
10
11
12
13
14
15
...
70
71
»