David Koffman

Log

Date Workout Score Ave Comments Action
12/27/22 20:00 3,704m 2:41.9

20 Minutes by KREW/LiveRowing

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12/25/22 5000m 27:27.3 2:44.7

5K by KREW/LiveRowing

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12/24/22 30:00 5,565m 2:41.7

30 minutes by KREW/LiveRowing

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12/18/22 5000m 25:35.6 2:33.5

5K by KREW/LiveRowing

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12/18/22 30:00 5,746m 2:36.6

30 minutes by KREW/LiveRowing

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12/06/22 30:00 6,216m 2:24.7

30 minutes by KREW/LiveRowing

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12/04/22 5:00 1,029m 2:25.7

Warmup 5 Minutes by KREW/LiveRowing

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12/04/22 45:00 9,192m 2:26.8

45 Minutes by KREW/LiveRowing

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12/03/22 1:30:00 18,050m 2:29.5

90 Minutes by KREW/LiveRowing

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12/02/22 20:00 3,812m 2:37.3

20 Minutes by KREW/LiveRowing

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12/01/22 30:00 6,124m 2:26.9

30 minutes by KREW/LiveRowing

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11/30/22 30:00 6,231m 2:24.4

30 minutes by KREW/LiveRowing

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11/29/22 9027m 44:45.6 2:28.7

10K by KREW/LiveRowing

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11/27/22 2:58 611m 2:26.0

Warmup 5 Minutes by KREW/LiveRowing

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11/27/22 45:00 7,357m 3:03.4

45 Minutes by KREW/LiveRowing

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11/27/22 3:15.1 684m 2:22.6 View workout
11/26/22 32:12 6,198m 2:35.9

45 Minutes by KREW/LiveRowing

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11/25/22 30:00 5,807m 2:34.9

30 minutes by KREW/LiveRowing

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11/24/22 10000m 51:37.6 2:34.8

10K by KREW/LiveRowing

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11/23/22 20:00 4,728m 2:06.9

20 Minutes by KREW/LiveRowing

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11/22/22 30:00 5,628m 2:39.9

30 minutes by KREW/LiveRowing

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11/21/22 30:00 6,342m 2:21.9

30 minutes by KREW/LiveRowing

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11/18/22 20:00 3,861m 2:35.4

20 Minutes by KREW/LiveRowing

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11/17/22 30:00 6,007m 2:29.8

30 minutes by KREW/LiveRowing

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11/16/22 30:00 6,042m 2:28.9

30 minutes by KREW/LiveRowing

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