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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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David Koffman

Log

Date Distance Time Pace Comments Action
04/05/23 9,006m 49:08.2 2:43.6

10000m

 View workout
04/03/23 5,000m 25:01.2 2:30.1 View workout
04/02/23 10,000m 48:57.6 2:26.8 View workout
03/25/23 4,000m 17:34.3 2:11.7 View workout
03/19/23 5,300m 30:00.0 2:49.8 View workout
03/04/23 3,172m 15:13.4 2:23.9 View workout
02/28/23 5,000m 28:16.6 2:49.6 View workout
02/25/23 6,238m 30:00.0 2:24.2 View workout
01/06/23 998m 5:00.0 2:30.3

Warmup 5 Minutes by KREW/LiveRowing

 View workout
01/04/23 3,395m 15:08.4 2:13.7

20 Minutes by KREW/LiveRowing

 View workout
01/02/23 6,274m 30:00.0 2:23.4

30 minutes by KREW/LiveRowing

 View workout
01/01/23 6,022m 30:00.0 2:29.4

30 minutes by KREW/LiveRowing

 View workout
12/30/22 5,965m 30:00.0 2:30.8

30 minutes by KREW/LiveRowing

 View workout
12/28/22 4,014m 20:00.0 2:29.4

20 Minutes by KREW/LiveRowing

 View workout
12/27/22 3,704m 20:00.0 2:41.9

20 Minutes by KREW/LiveRowing

 View workout
12/25/22 5,000m 27:27.3 2:44.7

5K by KREW/LiveRowing

 View workout
12/24/22 5,565m 30:00.0 2:41.7

30 minutes by KREW/LiveRowing

 View workout
12/18/22 5,000m 25:35.6 2:33.5

5K by KREW/LiveRowing

 View workout
12/18/22 5,746m 30:00.0 2:36.6

30 minutes by KREW/LiveRowing

 View workout
12/06/22 6,216m 30:00.0 2:24.7

30 minutes by KREW/LiveRowing

 View workout