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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
04/10/23 3,326m 15:00.0 2:15.2 View workout
04/07/23 5,790m 30:00.0 2:35.4 View workout
04/06/23 5,000m 26:02.7 2:36.2 View workout
04/05/23 9,006m 49:08.2 2:43.6

10000m

 View workout
04/03/23 5,000m 25:01.2 2:30.1 View workout
04/02/23 10,000m 48:57.6 2:26.8 View workout
03/25/23 4,000m 17:34.3 2:11.7 View workout
03/19/23 5,300m 30:00.0 2:49.8 View workout
03/04/23 3,172m 15:13.4 2:23.9 View workout
02/28/23 5,000m 28:16.6 2:49.6 View workout
02/25/23 6,238m 30:00.0 2:24.2 View workout
01/06/23 998m 5:00.0 2:30.3

Warmup 5 Minutes by KREW/LiveRowing

 View workout
01/04/23 3,395m 15:08.4 2:13.7

20 Minutes by KREW/LiveRowing

 View workout
01/02/23 6,274m 30:00.0 2:23.4

30 minutes by KREW/LiveRowing

 View workout
01/01/23 6,022m 30:00.0 2:29.4

30 minutes by KREW/LiveRowing

 View workout
12/30/22 5,965m 30:00.0 2:30.8

30 minutes by KREW/LiveRowing

 View workout
12/28/22 4,014m 20:00.0 2:29.4

20 Minutes by KREW/LiveRowing

 View workout
12/27/22 3,704m 20:00.0 2:41.9

20 Minutes by KREW/LiveRowing

 View workout
12/25/22 5,000m 27:27.3 2:44.7

5K by KREW/LiveRowing

 View workout
12/24/22 5,565m 30:00.0 2:41.7

30 minutes by KREW/LiveRowing

 View workout