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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
07/01/23 6,417m 30:00.0 2:20.2

30 Minutes

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06/30/23 1,804m 7:30.0 2:04.7 View workout
06/29/23 4,427m 20:19.5 2:17.7

30 Minutes

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06/26/23 5,000m 21:05.2 2:06.5 View workout
06/24/23 12,045m 1:00:00.0 2:29.4 View workout
06/20/23 4,626m 19:11.1 2:04.4 View workout
06/19/23 1,900m 8:37.4 2:16.1 View workout
06/15/23 3,213m 13:10.9 2:03.0 View workout
06/13/23 3,467m 15:00.0 2:09.7 View workout
06/10/23 6,243m 30:00.0 2:24.1

30 Minutes

View workout
06/09/23 1,226m 5:23.6 2:11.9 View workout
06/08/23 4,538m 20:00.0 2:12.2 View workout
06/06/23 3,973m 16:00.0 2:00.8 View workout
06/05/23 3,463m 15:00.0 2:09.9 View workout
06/04/23 10,000m 47:10.9 2:21.5

10000m

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06/03/23 10,000m 49:59.1 2:29.9

10000m

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06/01/23 4,086m 20:00.0 2:26.8 View workout
05/31/23 6,568m 30:00.0 2:17.0

30 Minutes

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05/30/23 4,260m 20:08.9 2:21.8 View workout
05/27/23 6,011m 30:00.0 2:29.7

30 Minutes

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