Concept2 Logbook | Log for David Koffman

David Koffman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/23	6,540m	30:00.0	2:17.6	RowErg	Hwt	30 Minutes	View workout
10/29/23	5,720m	30:00.0	2:37.3	RowErg	Hwt	30 Minutes	View workout
10/24/23	6,021m	30:00.0	2:29.4	RowErg	Hwt	30 Minutes	View workout
10/22/23	4,283m	20:06.9	2:20.8	RowErg	Hwt		View workout
10/21/23	6,350m	30:00.0	2:21.7	RowErg	Hwt		View workout
10/19/23	6,132m	30:00.0	2:26.7	RowErg	Hwt	30 Minutes	View workout
10/17/23	6,009m	30:00.0	2:29.7	RowErg	Hwt	30 Minutes	View workout
10/16/23	4,265m	20:00.0	2:20.6	RowErg	Hwt		View workout
10/14/23	9,153m	45:00.0	2:27.4	RowErg	Hwt		View workout
10/13/23	3,139m	15:25.8	2:27.4	RowErg	Hwt		View workout
10/08/23	3,156m	15:00.0	2:22.5	RowErg	Hwt		View workout
10/07/23	12,098m	1:00:03.5	2:28.9	RowErg	Hwt		View workout
09/29/23	5,794m	30:00.0	2:35.3	RowErg	Hwt	30 Minutes	View workout
09/26/23	4,091m	20:00.0	2:26.6	RowErg	Hwt		View workout
09/24/23	2,500m	12:18.9	2:27.7	RowErg	Hwt		View workout
09/24/23	5,463m	30:00.0	2:44.7	RowErg	Hwt		View workout
09/22/23	6,275m	30:00.0	2:23.4	RowErg	Hwt	30 Minutes	View workout
09/21/23	6,312m	30:00.0	2:22.5	RowErg	Hwt	30 Minutes	View workout
09/15/23	3,814m	20:00.0	2:37.3	RowErg	Hwt		View workout
09/12/23	4,111m	20:00.0	2:25.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts