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David Koffman

Log

Date Distance Time Pace Comments Action
10/22/23 4,283m 20:06.9 2:20.8 View workout
10/21/23 6,350m 30:00.0 2:21.7 View workout
10/19/23 6,132m 30:00.0 2:26.7

30 Minutes

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10/17/23 6,009m 30:00.0 2:29.7

30 Minutes

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10/16/23 4,265m 20:00.0 2:20.6 View workout
10/14/23 9,153m 45:00.0 2:27.4 View workout
10/13/23 3,139m 15:25.8 2:27.4 View workout
10/08/23 3,156m 15:00.0 2:22.5 View workout
10/07/23 12,098m 1:00:03.5 2:28.9 View workout
09/29/23 5,794m 30:00.0 2:35.3

30 Minutes

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09/26/23 4,091m 20:00.0 2:26.6 View workout
09/24/23 2,500m 12:18.9 2:27.7 View workout
09/24/23 5,463m 30:00.0 2:44.7 View workout
09/22/23 6,275m 30:00.0 2:23.4

30 Minutes

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09/21/23 6,312m 30:00.0 2:22.5

30 Minutes

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09/15/23 3,814m 20:00.0 2:37.3 View workout
09/12/23 4,111m 20:00.0 2:25.9 View workout
09/08/23 4,184m 20:00.0 2:23.4 View workout
09/06/23 6,283m 30:00.0 2:23.2

30 Minutes

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09/02/23 6,002m 30:00.0 2:29.9

30 Minutes

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