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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
12/17/23 10,000m 49:12.4 2:27.6 View workout
12/16/23 5,000m 24:02.5 2:24.2 View workout
12/15/23 3,158m 15:00.0 2:22.4 View workout
12/14/23 4,245m 20:00.0 2:21.3 View workout
12/03/23 10,000m 52:50.7 2:38.5 View workout
11/29/23 4,048m 20:00.0 2:28.2 View workout
11/26/23 10,000m 50:24.6 2:31.2 View workout
11/25/23 10,549m 54:17.3 2:34.3 View workout
11/24/23 1,500m 7:02.0 2:20.6 View workout
11/24/23 3,511m 15:00.0 2:08.1 View workout
11/23/23 10,000m 50:29.5 2:31.4 View workout
11/22/23 4,349m 20:00.0 2:17.9 View workout
11/19/23 6,092m 30:00.0 2:27.7 View workout
11/17/23 4,043m 20:44.5 2:33.9

30 Minutes

View workout
11/15/23 6,122m 30:00.0 2:27.0 View workout
11/14/23 3,273m 15:00.0 2:17.4 View workout
11/12/23 8,835m 45:00.0 2:32.8 View workout
11/11/23 5,928m 30:00.0 2:31.8

30 Minutes

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11/10/23 5,508m 26:51.3 2:26.2

30 Minutes

View workout
11/04/23 4,673m 22:03.5 2:21.6 View workout