Concept2 Logbook | Log for David Koffman

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David Koffman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/22	5,709m	30:00.0	2:37.6	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
10/19/22	1,112m	5:00.0	2:14.8	RowErg	Hwt	Warmup 5 Minutes by KREW/LiveRowing	View workout
10/18/22	5,039m	23:55.3	2:22.4	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
10/17/22	4,727m	20:00.0	2:06.9	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/16/22	6,335m	30:00.0	2:22.0	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
10/15/22	7,000m	33:46.8	2:24.7	RowErg	Hwt	7K Stroke pyramid by KREW/LiveRowing	View workout
10/14/22	4,075m	20:00.0	2:27.2	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/13/22	6,023m	30:00.0	2:29.4	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
10/10/22	4,336m	20:00.0	2:18.3	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/09/22	10,000m	50:54.1	2:32.7	RowErg	Hwt	10K by KREW/LiveRowing	View workout
10/08/22	5,000m	25:46.3	2:34.6	RowErg	Hwt	5K by KREW/LiveRowing	View workout
10/07/22	4,187m	20:00.0	2:23.3	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/05/22	4,351m	20:00.0	2:17.8	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
10/02/22	5,781m	30:00.0	2:35.6	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
09/30/22	4,385m	20:00.0	2:16.8	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
09/29/22	5,000m	24:37.5	2:27.7	RowErg	Hwt	5K by KREW/LiveRowing	View workout
09/27/22	4,503m	20:00.0	2:13.2	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout
09/26/22	6,087m	30:00.0	2:27.8	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
09/22/22	6,416m	30:00.0	2:20.2	RowErg	Hwt	30 minutes by KREW/LiveRowing	View workout
09/19/22	4,192m	20:00.0	2:23.1	RowErg	Hwt	20 Minutes by KREW/LiveRowing	View workout

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