David Koffman

Log

Date Workout Score Ave Comments Action
09/01/22 30:00 6,553m 2:17.3

30 minutes by KREW/LiveRowing

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08/31/22 30:00 5,921m 2:32.0

30 minutes by KREW/LiveRowing

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08/30/22 5:00 1,081m 2:18.7

Warmup 5 Minutes by KREW/LiveRowing

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08/30/22 v250m/1:30r...10 2,500m 2:24.8

Kettle Bell Row Challenge by KREW/LiveRowing

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08/29/22 20:00 4,199m 2:22.8

20 Minutes by KREW/LiveRowing

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08/27/22 30:00 6,581m 2:16.7

30 minutes by KREW/LiveRowing

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08/26/22 20:00 4,222m 2:22.1

20 Minutes by KREW/LiveRowing

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08/25/22 20:00 4,043m 2:28.4

20 Minutes by KREW/LiveRowing

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08/24/22 10:21 2,226m 2:19.4

20 Minutes by KREW/LiveRowing

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08/20/22 20:00 3,986m 2:30.5

20 Minutes by KREW/LiveRowing

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08/19/22 v4:00/1:00r...5 3,591m 2:05.3

Fluctus by KREW/LiveRowing

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08/18/22 45:00 8,927m 2:31.2

45 Minutes by KREW/LiveRowing

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08/17/22 5000m 21:41.1 2:10.1

5K by KREW/LiveRowing

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08/16/22 30:00 5,945m 2:31.3

30 minutes by KREW/LiveRowing

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08/15/22 5000m 23:42.2 2:22.2

5K by KREW/LiveRowing

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08/13/22 30:00 6,561m 2:17.1

30 minutes by KREW/LiveRowing

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08/12/22 30:00 5,719m 2:37.3

30 minutes by KREW/LiveRowing

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08/11/22 5000m 26:42.0 2:40.2

5K by KREW/LiveRowing

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08/10/22 5000m 27:04.9 2:42.4

5K by KREW/LiveRowing

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08/09/22 20:00 4,151m 2:24.5

20 Minutes by KREW/LiveRowing

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07/26/22 30:00 5,812m 2:34.8

30 minutes by KREW/LiveRowing

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07/25/22 30:00 5,901m 2:32.5

30 minutes by KREW/LiveRowing

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07/22/22 10:00 2,016m 2:28.8 View workout
07/21/22 v10:00/0:05r...12 6,139m 2:20.2

The Annekatrin Thiele by KREW/LiveRowing

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07/20/22 45:00 9,253m 2:25.8

45 Minutes by KREW/LiveRowing

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