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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Koffman

Log

Date Distance Time Pace Comments Action
05/11/21 1,536m 7:28.6 2:26.0 View workout
04/28/21 3,266m 15:12.6 2:19.7 View workout
04/19/21 5,050m 25:35.5 2:32.0 View workout
04/18/21 7,050m 34:33.5 2:27.0 View workout
04/05/21 5,373m 30:13.9 2:48.7 View workout
04/04/21 6,183m 30:31.3 2:28.0 View workout
03/31/21 3,162m 15:32.6 2:27.4 View workout
03/29/21 3,157m 15:33.7 2:27.8 View workout
03/01/21 2,093m 10:18.9 2:27.8 View workout
02/19/21 840m 4:00.0 2:22.8 View workout
02/10/21 178m 2:56.6 8:16.0 View workout
02/10/21 776m 3:28.2 2:14.1 View workout
02/03/21 782m 3:27.6 2:12.7 View workout
02/03/21 242m 1:10.2 2:25.0 View workout
01/22/21 913m 3:59.7 2:11.2 View workout
01/20/21 976m 4:00.0 2:02.9 View workout
01/11/21 176m 1:29.3 4:13.6 View workout
01/06/21 122m 0:26.1 1:46.9 View workout
01/06/21 535m 3:03.1 2:51.1 View workout
01/05/21 1,594m 6:41.3 2:05.8 View workout