David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
3,079m |
15:19.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/05/20 |
2,554m |
15:06.9 |
2:57.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
6,544m |
30:34.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/25/20 |
2,018m |
11:19.2 |
2:48.2 |
RowErg |
Hwt |
View workout
|
09/23/20 |
5,038m |
24:34.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/14/20 |
5,316m |
30:15.4 |
2:50.7 |
RowErg |
Hwt |
View workout
|
09/10/20 |
2,157m |
10:16.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/04/20 |
5,318m |
30:06.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
09/03/20 |
6,137m |
30:25.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/01/20 |
5,515m |
30:53.7 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/31/20 |
6,333m |
30:24.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
3,303m |
16:50.7 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/26/20 |
6,250m |
30:05.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
3,536m |
16:56.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,576m |
11:40.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/19/20 |
5,051m |
24:20.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/16/20 |
5,517m |
30:21.8 |
2:45.1 |
RowErg |
Hwt |
View workout
|
08/15/20 |
5,041m |
24:55.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/14/20 |
3,070m |
15:22.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/12/20 |
6,043m |
30:26.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|