David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/20 |
5,041m |
24:55.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/14/20 |
3,070m |
15:22.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/12/20 |
6,043m |
30:26.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/11/20 |
6,310m |
31:31.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
6,155m |
30:21.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/05/20 |
3,165m |
15:26.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/25/20 |
3,355m |
15:38.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/24/20 |
3,199m |
15:20.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/23/20 |
5,413m |
30:05.9 |
2:46.8 |
RowErg |
Hwt |
View workout
|
07/23/20 |
3,112m |
15:22.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/22/20 |
6,261m |
30:22.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/21/20 |
5,069m |
25:22.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/15/20 |
6,309m |
30:52.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/14/20 |
4,061m |
23:06.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
07/14/20 |
3,235m |
16:29.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
07/13/20 |
5,262m |
30:08.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|
07/13/20 |
3,149m |
15:23.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/12/20 |
3,166m |
15:21.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/11/20 |
6,161m |
30:21.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/08/20 |
4,051m |
20:05.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|