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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
10/25/04 3,604m 15:00.0 2:04.8 View workout
10/22/04 3,666m 15:45.7 2:08.9 View workout
10/21/04 6,578m 30:00.0 2:16.8 View workout
10/20/04 7,263m 32:33.3 2:14.4 View workout
10/18/04 5,328m 24:20.5 2:17.0 View workout
10/17/04 132m 1:06.7 4:12.6 View workout
10/17/04 6,186m 29:17.5 2:22.0 View workout
10/16/04 7,016m 30:00.0 2:08.2 View workout
10/15/04 7,024m 32:12.4 2:17.5 View workout
10/14/04 6,726m 30:00.0 2:13.8 View workout
10/13/04 6,566m 30:00.0 2:17.0 View workout
10/12/04 6,680m 30:00.0 2:14.7 View workout
10/09/04 6,723m 30:13.7 2:14.8 View workout
10/08/04 6,027m 27:16.9 2:15.7 View workout
10/07/04 7,215m 32:32.5 2:15.3 View workout
10/06/04 6,721m 30:25.1 2:15.7 View workout
10/05/04 5,000m 21:38.1 2:09.8 View workout
10/04/04 7,022m 31:24.2 2:14.1 View workout
10/02/04 7,021m 32:43.9 2:19.8 View workout
10/01/04 6,918m 30:00.0 2:10.0 View workout