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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Koffman

Log

Date Distance Time Pace Comments Action
01/03/05 6,841m 30:00.0 2:11.5 View workout
12/30/04 10,022m 43:11.7 2:09.3 View workout
12/29/04 7,076m 30:00.0 2:07.1 View workout
12/28/04 10,000m 42:51.7 2:08.5 View workout
12/25/04 4,000m 16:53.1 2:06.6 View workout
12/24/04 11,032m 48:03.3 2:10.6 View workout
12/24/04 11,033m 48:03.3 2:10.6 View workout
12/23/04 7,526m 35:06.3 2:19.9 View workout
12/23/04 7,526m 35:06.3 2:19.9 View workout
12/22/04 6,518m 30:00.0 2:18.0 View workout
12/22/04 6,518m 30:00.0 2:18.0 View workout
12/21/04 2,523m 11:16.4 2:14.0 View workout
12/21/04 2,523m 11:16.4 2:14.0 View workout
12/20/04 5,400m 25:07.4 2:19.5 View workout
12/20/04 5,400m 25:07.4 2:19.5 View workout
12/17/04 6,020m 27:17.6 2:16.0 View workout
12/17/04 6,020m 27:17.6 2:16.0 View workout
12/16/04 6,822m 30:00.0 2:11.9 View workout
12/16/04 6,822m 30:00.0 2:11.9 View workout
12/03/04 5,742m 25:23.4 2:12.6 View workout