David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/05 |
1,666m |
7:16.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/29/05 |
3,317m |
13:13.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/28/05 |
7,000m |
31:53.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/25/05 |
7,024m |
31:34.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/16/05 |
5,773m |
25:15.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/15/05 |
6,563m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/11/05 |
4,037m |
17:12.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/10/05 |
5,063m |
22:53.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/02/05 |
5,047m |
22:07.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/28/05 |
5,165m |
23:05.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/27/05 |
7,136m |
30:12.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/25/05 |
10,000m |
44:36.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/24/05 |
6,736m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/23/05 |
2,523m |
10:38.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/22/05 |
5,059m |
22:11.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/18/05 |
7,017m |
30:28.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/17/05 |
7,058m |
31:12.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/16/05 |
5,721m |
25:42.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/14/05 |
6,283m |
28:15.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/11/05 |
7,040m |
30:45.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|