David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/06 |
6,462m |
30:06.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/03/06 |
5,019m |
24:08.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/02/06 |
3,037m |
14:16.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/02/06 |
3,203m |
15:05.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/31/06 |
4,235m |
20:20.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/30/06 |
2,069m |
10:14.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/29/06 |
2,266m |
10:29.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/01/06 |
6,021m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/14/06 |
5,000m |
23:33.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/11/06 |
5,040m |
23:25.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/09/06 |
4,026m |
19:47.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/08/06 |
5,312m |
25:05.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/02/06 |
2,531m |
12:05.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/02/06 |
1,500m |
6:15.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/01/06 |
2,022m |
9:18.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/31/06 |
5,140m |
25:01.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/26/06 |
3,102m |
14:39.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/29/05 |
6,533m |
30:32.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/28/05 |
6,340m |
30:04.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/25/05 |
5,926m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|